Unfortunately, the majority of the food people eat isn’t that healthy. It lacks the nutritious value needed to keep your body functioning at an optimal level. Instead of eating processed foods, your diet should mostly consist of fresh produce. Keep in mind that the food you eat needs to be filled with nutrients like minerals, antioxidants, phytochemicals, and vitamins. In order to start leaving healthier, here are the foods that you should eat every day.
Almonds are the perfect snack, since they are both delicious and extremely nutritious. They’re a great source of antioxidants, which means that they reverse the damage caused by oxidative stress. Keep in mind that oxidative stress contributes to health problems like cancer. According to a study conducted by the National Institute on Aging in Baltimore, antioxidants are even able to slow down the aging process.
Due to their high magnesium content, almonds are known for both lowering blood sugar levels and improving the function of insulin. This mineral also does wonders for blood pressure levels. Keep in mind that high blood pressure can lead to numerous health problems, including kidney failure and strokes.
Turmeric is one of the best spices that you can use. It is notable for the health benefits it provides for both your brain and body. One of the main reasons why this spice is so healthy is because it contains certain bioactive compounds known as curcuminoids. The most important of these compounds also represents the main active ingredient in turmeric and is a really powerful antioxidant called curcumin.
Even though curcumin is one of the main compounds responsible for making turmeric so healthy, it’s worth noting that there isn’t a lot of it present in the spice. If you want to experience the real health benefits of this compound, you will need to get a turmeric extract. Considered to be the one of the best supplements on the market, you can find some great reviews about the best turmeric supplement products on HealthRanks.org.
Turmeric is also known for its anti-inflammatory properties, ability to improve brain function and lower the risk of mental health problems. For example, this spice can help you combat depression and Alzheimer’s disease.
Blueberries are low in calories and high in various vital nutrients. According to a study conducted by Cornell University in New York, this fruit is believed to have the highest antioxidant capacity of all the fruits and vegetables people commonly consume. Blueberries are known for helping keep blood cholesterol levels in check. They’re noted for preventing heart disease and lowering blood pressure as well.
Blueberries do an excellent job of keeping your brain healthy thanks to their antioxidant content. They can help improve your memory and maintain brain function.
Not only is this popular dairy product delicious, but it is also incredibly healthy. Since it has a high protein content, it’s suggested that you consume it in the morning. When you eat protein-rich foods for breakfast, you’ll increase your metabolic rate and start burning more calories throughout the day. On top of that, this macronutrient will make you feel full for a long time, thus decreasing the risk of overeating.
Yogurt promotes healthy gut bacteria growth, while also reducing the growth of harmful bacteria in your digestive tract. Other health benefits of this dairy product include a stronger immune system and a lower risk of osteoporosis.
Broccoli is one of the healthiest vegetables you can eat. It is a good source of potassium, folate, fiber, as well as vitamins C and K. Thanks to certain phenolic compounds in this vegetable; it can decrease the risk of diseases like asthma, diabetes, and cancer. Broccoli is known for strengthening the immune system, helping build bones, and boosting cardiovascular health.