Popcorn is a delicious snack many of us eat frequently, and yet we may not know all there is to know about it. For instance, it is loaded with nutrients and offers some important health benefits.
This corn that pops when heated became very popular during the years of the Great Depression due to its low cost and today it is still one of America’s most popular snack foods.
Popcorn is a whole grain food
The fact that popcorn is a whole grain food is significant. Many studies link whole-grain foods with important health benefits, from improving heart health to supporting healthy digestion.
Whole grains are healthier than refined grain because the bran and the germ remain intact, providing fiber and many nutrients. When grain is refined, these nutritious elements are removed, leaving only the endosperm which is high in carbohydrates. Whole grains are high in nutrients like iron, phosphorus, magnesium, selenium, B Vitamins and fiber.
Popcorn’s toppings make it a tasty treat
When kids don’t want to eat healthy foods, popcorn can provide a great way to get some important nutrients and fiber into their diet.
For example, popcorn is high in fiber which helps to promote digestive health, regulate blood sugar levels and reduce inflammation. Being rich in B vitamins, popcorn can help to regulate many bodily processes, such as the production of energy.
If you want to have a range of flavors to choose from, Proper Popcorn has over 50 non-GMO flavors of hand-crafted popcorn. You can select a flavor your child won’t be able to resist.
Adam Johnson, Manager of Proper Popcorn, says, “if you’re looking for simple taste, our classic popcorn is popped and lightly coated with fine white salt.” Of course, you have many other flavor options too, from cherry and blueberry to extra cheddar and caramel.
The gourmet popcorn comes in different-sized tins and bags that can be delivered to your home. Free curbside pickup at the store in Knoxville, Tennessee, is also currently available. Of course, as with any other food, you will have to control how much popcorn your child eats – some flavors are so delicious they will want to just keep eating.
Eating popcorn may help with weight loss
As popcorn is high in fiber and relatively low in calories, it can be helpful in the diet of those who are trying to lose weight. It contains far less calories than many other snack foods.
A study found that 15 calories of popcorn made people feel as satiated as eating 150 calories of potato chips. As it makes you feel full for longer, it could help you to eat fewer calories.
However, there are some caveats to eating popcorn when you’re trying to lose weight. If you’re going to eat too much or eat popcorn loaded with fat and sugar, you could gain rather than lose weight. That being said, munching on some popcorn provides a great alternative to other snacks that are less healthy. The fiber makes you feel satiated and you may not crave these other snacks as much.
Popcorn can level out your mood
Popcorn contains a number of B vitamins. Vitamin B3, or niacin, has been the subject of various studies into its potential to naturally help to ease depression.
At this current time, when your kids are at home rather than at school due to social distancing, it is important that their mood stays elevated. The fact that popcorn has a low glycemic index means it can lead to holding on to serotonin levels, and serotonin is well known to elevate mood.